Write it down

Write down your fitness goal as if it is a contract, sign it and place it on the fridge or wardrobe that you visit always. This may sound funny but it works.

You may also write the benefit of the fitness routine you are doing. Seeing this note always can help you stay motivated.

On the Other hand, you can create a record sheet upon which you write all your daily results. This will help you to track your daily fitness progress.

You can record what you did during each exercise session, how long you exercised and how you felt at the end of each routine. This record can keep you motivated to do more.

Join Force with like minds

Always remember that you are NOT the only one interested in keeping fit. Watch out for like minds in your neighbourhood, your gym, amongst your friends or loved ones.


You will find people who are also trying their best to keep fit. Associate with them and keep to appointments whenever you are to go for a workout with them.

Walking in pairs or keeping company during your fitness routine keeps boredom at bay.

Whenever you feel like making excuses, your fitness partner will check on you and by so doing he or she will motivate you.

Be Flexible                                                     

You don’t have to be too hard on yourself just as you don’t have to be too unserious about your fitness routine.

Just be flexible. If you don’t feel up to the task or you feel you are not strong enough to exercise, just take a break for maybe 1 or 2 days.

Be gentle on yourself. But ensure you get back on track soonest don’t procrastinate.

Give Your Self a Treat

Once you conclude your fitness routine for the day, it is advisable that you take a few minute enjoy the freshness and good feeling that the exercise released to your body.

Or on the other hand, you may decide to get for yourself new pairs of walking shoes or joggers once you reach a certain milestone. This can keep you motivated.

In Conclusion

To keep doing your best in what you do, make your exercise exciting, flexible, enlist friends, set goals, avoid excuses etc.. For with these you’d be motivated to continue your fitness routine.

No matter how many times you have been trying, you only see yourself as a success when you can’t afford to miss your fitness routine for any reason.  It becomes like an addiction.

And this means you are setting yourself in a position of enjoying better health, good physique, happiness, and vigour for a lifetime.

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